Midcoast CrossFit – Oly
Drop Snatch (1-1-1-1-1)
Work to a moderate weight of drop snatch singles.
**This can be modified, if you want to do heaving snatch balances or snatch presses instead. We will pick the right movement for you to work with for strength.
Working on form in the Squat Snatch, work up to a heavy single for the day (not necessarily a 1rm). Once heavy single is obtained getting as low as you can go in your squat depth at this time, then use that for 3 singles while resting at least 2-3 min. in between reps.
** Goal is to not lose good form and maintain/work on squat depth. Don’t want to lose form to “muscle” more weight up.
Remember the amount of weight you will eventually lift over time is directly related to your form. So let’s work on that!!