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Snatch Assistance


Snatch Assistance

Midcoast CrossFit – Midcoast Barbell

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Snatch complex (OLY)

1 snatch press, 1 overhead squat, 1 hang snatch, 1 snatch from the floor
Start with a barbell to warm up your shoulders.

Heaving Snatch Balance (5×3)

Build to moderate triple focusing on not moving your feet while locking out and a deep bottom position.

Snatch Pull (6×2)