Midcoast CrossFit – Oly
3 x 3 Behind the neck press
3 x 3 Snatch balance
Warm up weight at first then build to about 60% of max effort for these movements
Squat Snatch and Overhead Squat Complex (3-3-3-2-2-1)
Build to a heavy single for the day.
**Perform 1 squat snatch and then 1 Overhead Squat without dropping the bar in between movements.