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Snatch

15
Apr

Snatch

Midcoast CrossFit – Oly

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Heaving Snatch Balance (5-5-5-5-5)

Build in weight as you go or stay at the same weight and focus on getting low in the bottom position.

Squat Snatch (5-5-5-1-1-1…)

Build to a heavy single as follows:

5 @ 70%

5 @ 75%

5 @ 80%

1 @ increase by 5# each set until you build to a heavy single for the day.

Back Squat (5×5)

Warm up into a weight that can be used for all 5 sets.

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