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SNEAK ATTACK

16
Feb

SNEAK ATTACK

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

3 rd tabata:

Bar hang

Strict push-up

DB thruster (35/15)(55/35)(KB)

Metcon (Time)

4 rounds:

5 stone to shoulder (80/65)(95/80)(115/95)

3 power clean (95/65)(135/95)(155/120)

3 front squat

5 plated burpee (25/15)(35/25)(45/35)

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