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Snow Bird

6
Mar

Snow Bird

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Double Unders

15 KB Swings (53/35)

30 Situps

15 Goblet Squats

30 Calories (Row or Bike)

15 Burpees

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