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Snow Daze

2
Mar

Snow Daze

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

25 Burpees

50 DB Ground to Overhead (50/35)

75 Calories (Row or Bike)

100 Double Unders

75 Situps

50 DB Lunges (50/35)

25 Burpees

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