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Snow Storm

22
Jan

Snow Storm

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Mile Run

Then 2 Rounds of….

25 Plated Lunges (45/35)

25 Burpees

25 Box Jumps (24/20)

25 Pushups

25 Situps

25 Pullups

Then…

1 Mile Run

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