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So Fly

12
Oct

So Fly

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Strict Press 3x

Underhand Pull Ups 3x

Incline Flyes 4x

Skull Crushers 4x

DB Hamstring Curls 4x

Sumo Squats 3x

Hanging knee Raise 5x

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