So What!

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part 1

Bike max output 30 Seconds/then slow 30 Seconds

7 Rounds

Rest one minute

Metcon (No Measure)

Part 2

45 Seconds On / 15 Rest

1. Burpees

2. Air Squats

3. Renegade Rows

4. Flutter Kicks

5. Mountain Climbers

6. Wall Balls

7. Jump Rope

3 Times through then 1 minute rest

Metcon (No Measure)

Part 3

Sprint

200 yd sprint

Rest one minute

5 Times