15
Aug
So What!
Midcoast CrossFit – HIIT
Metcon (No Measure)
Part 1
Bike max output 30 Seconds/then slow 30 Seconds
7 Rounds
Rest one minute
Metcon (No Measure)
Part 2
45 Seconds On / 15 Rest
1. Burpees
2. Air Squats
3. Renegade Rows
4. Flutter Kicks
5. Mountain Climbers
6. Wall Balls
7. Jump Rope
3 Times through then 1 minute rest
Metcon (No Measure)
Part 3
Sprint
200 yd sprint
Rest one minute
5 Times