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Some BS

8
Sep

Some BS

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Mile Run

150 DUs

50 DB Hang Clean & Jerks (50/35)

800 Meter Run

100 DUs

35 DB Hang Clean & Jerks

400 Meter Run

50 DUs

20 DB Hang Clean & Jerks

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