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Sorry Denis

19
Apr

Sorry Denis

Midcoast CrossFit – Masters

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Metcon (Time)

Partner WOD

2 Rounds for Time

Partners will divide reps evenly

10 Front Squats 135/95 95/65 75/55

20 Pull Ups

30 Power Cleans

40 Double Unders (120 singles)

500m Row

60 Air Squats

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