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Special At Home Thanksgiving HIIT

21
Nov

Special At Home Thanksgiving HIIT

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part One

5 times through

1. 25 Mountain Climbers

2. 25 Air Squats

3. 25 Sit Ups

4. 25 Push Ups

5. 25 Burpees

6. 25 Lunges

7. 25 Bicycle Crunches

8. 25 Jumping Jacks

9. 45 Seconds of high knees

10. 45 Seconds of butt kickers

Metcon (No Measure)

Part Two

One Time Through

Eat Turkey and sides

Metcon (No Measure)

Part Three

One Time Through

Eat desserts

Metcon (No Measure)

One Time Through

Eat Turkey Sandwich

Be Thankful for Your Blessings

Rest one day

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