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Spehar

29
Apr

Spehar

Midcoast CrossFit – Endurance

If you plan on the full version on this please be on time to class. This will go over a hour please plan accordingly.

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Spehar (Time)

For Time:

100 Thrusters, 135#

100 Chest-To-Bar Pull-ups

Run 6-Miles

Partition the Thrusters, Pull-ups and Run as needed.
Scale as required

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