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Spiked

25
Jan

Spiked

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

100 Double Unders

75 Air Squats

50 Situps

25 Burpees

400 Meter Run

25 Calories

50 Plated Lunges (25/15) (45/25) (55/35)

75 KB Swings (35/26) (53/35) (70/53)

100 Double Unders

200 Meter Run

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