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Spring Ahead


Spring Ahead

Midcoast CrossFit – Endurance

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Metcon (Time)

1 mile run

100 kettlebell swings (35/26)(53/35)

200 air squats

300 double unders (600 singles)

1 mile run

*WOD is performed in “Murph” fashion; begin and end with the run, break up the reps in between as you see fit

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