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Spring Fever

29
Mar

Spring Fever

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time:

Twice Through For Time:

100m Sprint

20 Alternating DB Snatches 50/35 RX

30 sec REST

200m Sandbag Or Med Ball Carry

30 Jackknife Sit Ups

30 sec REST

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