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Spring Fever

21
Feb

Spring Fever

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1Mile Run

25 KB Swings (53/35)

25 Goblet Squats

25 Situps

25 Double Unders

500 Meter Row

25 KB Swings

25 Goblet Squats

25 Situps

25 Double Unders

1 Mile Run

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