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Spring Has Sprung

22
Mar

Spring Has Sprung

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

3 Pullups

3 Box Jumps (20/18) (24/20) (30/24)

3 Wall Balls

200 Meter Run

6 Pullups

6 Box Jumps

6 Wall Balls

200 Meter Run

9 Pullups

9 Box Jumps

9 Wall Balls

200 Meter Run

* Keep going up by 3 movements until time is called

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