21
Mar
Spring Has Sprung!
Midcoast CrossFit – Endurance
Metcon (Time)
200 Meter Run
25 Burpees
25 Pullups
50 Double Unders
400 Meter Run
20 Burpees
20 Pullups
50 Double Unders
800 Meter Run
15 Burpees
15 Pullups
50 Double Unders
400 Meter Run
10 Burpees
10 Pullups
50 Double Unders
200 Meter Run
5 Burpees
5 Pullups
50 Double Unders