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Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

25 Burpees

25 Pullups

50 Double Unders

400 Meter Run

20 Burpees

20 Pullups

50 Double Unders

800 Meter Run

15 Burpees

15 Pullups

50 Double Unders

400 Meter Run

10 Burpees

10 Pullups

50 Double Unders

200 Meter Run

5 Burpees

5 Pullups

50 Double Unders