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Squat Clean


Squat Clean

Midcoast CrossFit – Oly

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Front Rack Mobility-OLY (No Measure)

Squat Stretch in Rack

Elbow stretch in Rack

Clean Pulls (No Measure)

3×3 Clean Pulls @ 90% of 1RM Clean

Squat Clean (5-4-3-2-1)

Work up to a heavy single for the day.

Hang Clean Complex-OLY (1-1-1 @ 70, 75, 80% of 1RM)


1 Squat Clean from floor

1 Hang Squat Clean from just below the knee

1 High Hang Squat Clean

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