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Squat Fun

16
May

Squat Fun

Midcoast CrossFit – Kids Fitness

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Warm-up

Sation Rotation

Jumping Jacks

Air Squats

Hold Plank

Lunge in Place

Arm Circles

Front Squat (5 x 5)

Work on form

Metcon

10 Front Squats (Comfortable Weight)

10 Push ups

10 Star Jumps

10 Sit ups

Game

Burpee Basketball (H-o-r-s-e)

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