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Squat Snatch


Squat Snatch

Midcoast CrossFit – Oly

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Snatch Warm Up-Oly (No Measure)

Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat Snatch
Warm up weight only. Work on correct positions while warming up for the snatch.

Squat Snatch (EMOM (see below))


2 reps x 5 @ 70%

1 rep x 5 @ 75%

1 rep x 5 @ 80@

Then build by singles to a heavy single for the day -OR- continue working with singles at 80% (or whatever you choose) focusing on form and building strength.