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Starsky & Hutch

10
Aug

Starsky & Hutch

Midcoast CrossFit – Masters

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Metcon (Time)

3 Rounds for Time

Athletes Switch after Partner A completes Reps

Partner A: 20 Calorie Row

Partner B: Hold Plank

Partner A: 10 Front Squats 95/65

Partner B: Hold Wall Sit

Partner A: 10 Pull Ups

Partner B: Bar Hang

Partner A: 200m Run

Partner B: Burpees

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