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Start Me Up

20
Apr

Start Me Up

Midcoast CrossFit – Endurance

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Metcon (Time)

50 Calorie Row

30 DB Snatches (25/15)(35/25) (55/35)

15 T2B

30 Box Jumps (20/18) (24/20) (30/24)

15 GHD Situps

50 Calorie Row

30 Plated Lunges (25/10) (35/15) (45/25)

15 Floor Wipers

30 KB Swings (35/26) (53/35) (70/53)

15 Abmat Situps

50 Calorie Row

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