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Step Up to the Plate


Step Up to the Plate

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Plated 8s 45 sec 4x

Plated Push Ups 4x

Plated Trap Raises 3x

Reverse Lunge Press Out 3x

Unllateral Plated Swing 3x ea side

Russian Twist & Press 3x