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Stole the Ball

24
Jul

Stole the Ball

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Every 2 Minutes:

5 Push Press (95/65)

5 Burpees

10 DU’s or 20 Singles

In remaining time, work toward 110 Wall Balls

**Choose weight that you can cycle**

Shoot for 20-30 seconds of WB and 30 seconds of rest.

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