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Storm Chaser

19
Jan

Storm Chaser

Midcoast CrossFit – Endurance

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Metcon (Time)

Buy in: 100 Double Unders

6 Rounds:

8 Pullups

12 GHD Situps

16 KB Swings (35/26) (53/35) (70/53)

20 Calories (Row or Bike)

Cash Out: 100 Double Unders

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