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Strange Brew

25
Apr

Strange Brew

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

Then…

30-20-10

Push Press (95/65)

Box Jumps (24/20)

Pullups

Then….

800 Meter Run

* The rounds of movements go as follows:

30 of each movement, 20 of each movement, 10 of each movement.

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