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Stranger Things

25
Jun

Stranger Things

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Wall Balls (14/10) (20/14)

20 GHD Situps

10 Pullups

400 Meter Run

10 T2B

20 Burpees

30 KB Swings (35/26) (53/35) (70/53)

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