Strongman 1/10

Midcoast CrossFit – Strong Man

Metcon (No Measure)

4 ROUND TABATA

Hollow rocks

Strict pull ups

Ring rows

Atlas Stone “The Chief” (AMRAP – Rounds)

(Courtesy of Hybrid Athletics )

Max rounds in 3 minutes of:

3 stone to shoulder (RX: 135/95-scale as needed)

6 push ups

9 squats

Rest 1 minute. Repeat for a total of 5 cycles. Post ROUNDS completed total for each of the 5 cycles. No additional reps in score.