9
Jan
Strongman 1/10
Midcoast CrossFit – Strong Man
Metcon (No Measure)
4 ROUND TABATA
Hollow rocks
Strict pull ups
Ring rows
Atlas Stone “The Chief” (AMRAP – Rounds)
(Courtesy of Hybrid Athletics )
Max rounds in 3 minutes of:
3 stone to shoulder (RX: 135/95-scale as needed)
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles. Post ROUNDS completed total for each of the 5 cycles. No additional reps in score.