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Strongman

1
Apr

Strongman

Midcoast CrossFit – Strong Man

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Metcon (Time)

5 Rounds for Time:

5 Curtis P’s (115/85 or AHAP)

7 ring dips

9 Toes to Bar

100 m farmer carry (70/53 or AHAP)

rest 1 minute

Metcon (No Measure)

5 minute warm up to Curtis P weight

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