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Strongman

9
May

Strongman

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Rounds)

Courtesy of Crossfit Linchpin

Every 3 min for 30 min:

1 hang power snatch

2 overhead squats

1 hang squat snatch

2 overhead squats

1 squat snatch

*go as heavy as you safely can, if you can do the complex unbroken that’s great, however not required. Record weight in comments*

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