Call Us: (860) 339.5317

Strongman 2/15/17

14
Feb

Strongman 2/15/17

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

21-15-9

Fat bar thrusters (pick a challenging weight)

Plated burpees (25/15)(35/25)(45/35)

Box jumps (18/12)(24/20)(30/24)

Leave a Reply