Call Us: (860) 339.5317

Strongman 3-1-17

28
Feb

Strongman 3-1-17

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bench Press (Increase weight with each set )

Metcon (Time)

4 rounds for time

12 deadlifts (155/115) (185/155)(225/185)

10 HSPU (assisted)(1 mat)(deficit- 1 mat with 45#plates)

100 m farmers carry (35/26)(53/35)(70/53)

1 rope climb (9 ring rows)(rope climb)(legless)

Leave a Reply