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Strongman 3-8-17

7
Mar

Strongman 3-8-17

Midcoast CrossFit – Strong Man

View Public Whiteboard

Zots Press (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

2 stone to shoulder

4 strict press (65/45)(85/55)(115/85), fat bar optional

6 sand bag squats

8 lateral hops (over bar)

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