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Strongman

16
May

Strongman

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

4 round Tabata

Hollow rocks hanging from bar

Goblet squats

Kettlebell swings

Lunges

Metcon (Time)

21-15-9-6

Deadlifts (135/115)(165/145)(195/175)

Chest to bar pull ups

100 m sled push between rounds

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