Strongman 3/15/17

Midcoast CrossFit – Strong Man

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Metcon (Time)

6 rounds

4 man makers (35/25)(55/35)

6 weighted burpees (25/15)(45/25)

8 HSPU (assisted or PP)(1 mat)(deficit mat +45+10 lb plates)

10 wall balls (14/10)(20/14)