14
Mar
Strongman 3/15/17
Midcoast CrossFit – Strong Man
Metcon (Time)
6 rounds
4 man makers (35/25)(55/35)
6 weighted burpees (25/15)(45/25)
8 HSPU (assisted or PP)(1 mat)(deficit mat +45+10 lb plates)
10 wall balls (14/10)(20/14)