Strongman 3/22

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

50 ft stone walk

3 strict pull ups

5 back squats (pick a challenging weight)

1 min rest

6 min AMRAP

1 rope climb (9 ring rows)(rope climb)(legless)

3 strict pull ups

6 1-arm clean and jerk (alt arms) (35/25)(55/35)