22
Mar
Strongman 3/22
Midcoast CrossFit – Strong Man
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
50 ft stone walk
3 strict pull ups
5 back squats (pick a challenging weight)
1 min rest
6 min AMRAP
1 rope climb (9 ring rows)(rope climb)(legless)
3 strict pull ups
6 1-arm clean and jerk (alt arms) (35/25)(55/35)