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Strongman

20
Jun

Strongman

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

100 m sled push (+50/+25)(+100/+50)(+125/+75)

5 squat cleans (95/65)(135/95)

5 HSPU (assisted)(1 mat)(deficit 45#+15#)

10 pistols

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