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Strongman 5/24/17

23
May

Strongman 5/24/17

Midcoast CrossFit – Strong Man

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Metcon (Time)

4 rounds

5 deadlifts (95/65)(155/105)

10 push jerks

1 rope climb (9 ring rows)(RC)(legless RC)

10 calories on airdyne

5 bar push ups

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