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Strongman

17
Oct

Strongman

Midcoast CrossFit – Strong Man

Bench Press (5-5-5-5)

Build each set , warm up with empty bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 power cleans (95/65)(135/95)(155/115)

5 front squats

100 m run

1 min rest

AMRAP 6

5 burpee pull ups (assisted)(pull ups)(burpee bar MUs)

5 stone to shoulder (athlete choice)

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