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Strongman 6/7/17

6
Jun

Strongman 6/7/17

Midcoast CrossFit – Strong Man

View Public Whiteboard

Bench Press (4-4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

10 walking dumbbell lunges (DB racked on shoulders)

5 dumbbell cleans

5 dumbbell push ups

100 m tire drag w/plate (25/15)(45/35)

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