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Strongman

24
Oct

Strongman

Midcoast CrossFit – Strong Man

Squat Clean Thruster (3-3-2-2-1)

Add weight each set

Metcon (AMRAP – Rounds and Reps)

3 rounds, 1 minute rest between each round

5 min AMRAP

10 alternating front rack lunges (75/45)(95/65)(135/95)

8 Push ups

6 wall balls

4 ring dips (assisted)(ring dips)(2 bar muscle ups)

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