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Strongman 7/12/17


Strongman 7/12/17

Midcoast CrossFit – Strong Man

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Metcon (Time)

30 rounds for time

1 strict press (75% 1RM)((85%1RM)(96%1RM)

1 stone to shoulder

5 ring dips (assisted/box dips)(ring dips)(1 ring MU)

*30 min time cap

*reps not completed when time is called will be added to time in seconds

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