23
Jan
Strongman
Midcoast CrossFit – Strong Man
Metcon (Time)
4 rounds for time:
10 front rack dumbbell walking lunges (35/15)(55/35) *2DBs
5 plated burpees (25/15)(35/25)
2 bar muscle ups (2 pull ups&2 ring dips)(bar MU)
1 stone to shoulder (95/65)(135/95)