Strongman

Midcoast CrossFit – Strong Man

Metcon (Time)

4 rounds for time:

10 front rack dumbbell walking lunges (35/15)(55/35) *2DBs

5 plated burpees (25/15)(35/25)

2 bar muscle ups (2 pull ups&2 ring dips)(bar MU)

1 stone to shoulder (95/65)(135/95)