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Strongman

20
Mar

Strongman

Midcoast CrossFit – Strong Man

View Public Whiteboard

Tabata

3 Round Tabata

Bar Hang

Mountain Climbers

Plank

Metcon (AMRAP – Rounds)

24 EMOM

Minute 1: 50′ Farmer Carry AHAP

Minute 2: 8 Toes to Bar

Minute 3: 14/12 Calorie Row

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