Strongman 9/13/17

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

Tabata 3 rounds

Stone to shoulder

Hollow rocks

Supermans

Hand stand holds

Metcon (AMRAP – Rounds)

EMOM 15

4 deadlifts (95/65)(155/105)(165/115)

3 hang cleans

2 push jerks

*every ODD minute perform 2 burpees before starting the complex*

*fat bar optional*