12
Sep
Strongman 9/13/17
Midcoast CrossFit – Strong Man
Metcon (No Measure)
Tabata 3 rounds
Stone to shoulder
Hollow rocks
Supermans
Hand stand holds
Metcon (AMRAP – Rounds)
EMOM 15
4 deadlifts (95/65)(155/105)(165/115)
3 hang cleans
2 push jerks
*every ODD minute perform 2 burpees before starting the complex*
*fat bar optional*