STRONGMAN BEACH WOD

Midcoast CrossFit – Strong Man

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(No Measure)

CLASS WILL BEGIN AT 6PM.

IF WEATHER IS BAD THE WOD WILL BE AT MIDCOAST AT ITS REGULAR TIME….6:30

Metcon (Time)

TEAMS OF THREE:

(SPLIT REPS EVENLY FOR LUNGES)

TWO ROUNDS:

TEAM RUN TO HARVEYS BEACH AND BACK

40 OVERHEAD WALKING LUNGES

(25/15)(35/25)(45/35)

30 TEAM CLAPPING PUSHUPS IN UNISON (or water pushups)

30 IN UNISON SAND SITUPS

1 TIRE PULL, LENGTH OF BEACH

(TEAM MEMBERS REST WHILE 1 WORKS)(EVERYONE DOES TIRE PULL ONCE)