7
Oct
STRONGMAN BEACH WOD
Midcoast CrossFit – Strong Man
(No Measure)
CLASS WILL BEGIN AT 6PM.
IF WEATHER IS BAD THE WOD WILL BE AT MIDCOAST AT ITS REGULAR TIME….6:30
Metcon (Time)
TEAMS OF THREE:
(SPLIT REPS EVENLY FOR LUNGES)
TWO ROUNDS:
TEAM RUN TO HARVEYS BEACH AND BACK
40 OVERHEAD WALKING LUNGES
(25/15)(35/25)(45/35)
30 TEAM CLAPPING PUSHUPS IN UNISON (or water pushups)
30 IN UNISON SAND SITUPS
1 TIRE PULL, LENGTH OF BEACH
(TEAM MEMBERS REST WHILE 1 WORKS)(EVERYONE DOES TIRE PULL ONCE)