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Strongman Cindy

21
Aug

Strongman Cindy

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

For Time:

10 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats)

with 100m sandbag run after each round

Metcon (No Measure)

6 minute EMOM:

6 goblet squats

8 kb swings

abmat situps remaining time

EMOM

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